Want a Clean Diet? 4 Ingredients to Say No To

If you’re committed to clean eating, you probably have a good idea as to what foods you should be fuelling your body with. Ready to take it to the next level? Be on the lookout for ingredients that can undermine your healthy food choices. Hiding in all sorts of products (even those that present themselves…

What’s New in Nutrition? 5 Health Food Trends to Watch in 2019

While a balanced diet, taking exercise AND getting enough sleep form the basic recipe of good health, healthy living lovers across the globe push their commitment to nutrition to the next level. March is World Nutrition Month, and Raw Elements is diving into 5 of the top nutrition trends currently taking health-aimed lifestyles by storm!…

Nutrition Tips from 9 Friends of Raw Elements

March is World Nutrition Month and we are celebrating by sharing some incredible knowledge and tips with you. As you know, collaboration is a huge part of our culture here at Raw Elements. You also likely know that our goal is always to inspire and educate those in our community. With these things in mind,…

Dandy Just Got Fancy!

Stars, they’re just like us! No, really. As you may know, January 6th marked the star-studded 76th annual Golden Globe Awards in Los Angeles. What you may not know is that one of our close friends was in attendance. Dandy Blend was included in this year’s iconic swag bag for attendees! How cool is that?…

What Gets You Moving?

Thank you to Raw Elements Ambassador Kasia Sitarz for authoring this blog post for us! Kasia is an active advocate of Health and Wellness, RMT, owner of  The Clinic Health and Wellness and True Mentality, and a family focused individual passionate about helping others reach true success. She has been featured on BT Canada, Shopping Channel, City TV and in magazines, as…

Caroline Nash’s Tips for Staying Disciplined

Thank you to Caroline Nash for authoring this blog post for us! Caroline is a financial crime fighter by day, Personal Trainer/Healthy Eating and Fat Loss Coach by night, and Pro UFE athlete. In today’s post, Caroline shares how she stays focused and on track with her diet while gearing up for demanding physique competitions. Happy World Vegan Day!…

All About Four Sigmatic’s NEW Lattes

Thank you to Jessica Urback for authoring this blog post for us! Jessica is a Certified Nutritional Practitioner (CNP) and Holistic Nutritionist based in Toronto. Read on to learn why Jessica is a fan of Four Sigmatic’s brand new lattes! There is no escaping it.  The cold weather is officially upon us, which means latte season…

Look for Raw Elements in Sun Life’s Discovery Lab

We have some BIG news to share! We are thrilled to officially announce that we are part of Sun Life’s new digital health community. The goal of the community is to help Canadians make more informed choices about their health and wellness, through connecting its members to products, services, and information designed to educate, inspire,…

Get Your Dose of Good Mood Food with Chocolate

Thank you to Raw Elements Ambassador, Gillian Mandich, for authoring this blog post for us! Gillian is a holistic health promoter who is currently completing her PhD at Western University in Health and Rehabilitation Science, specializing in Health Promotion. Gillian’s passion for health and wellness is evident in her extensive academic background, the honours and rewards she has received, and…