Bone Broth Breakdown: Why this Ancient Healing Elixir is so Popular Today

Bone Broth Breakdown: Why this Ancient Healing Elixir is so Popular Today Bone broth is a hot topic these days. Scores of people are turning to Paleo or Ketogenic healing diets and consuming bone broth whenever they get the chance. Even celebrities are sipping on this vitamin and mineral rich elixir. It’s become a “pregame…

Garlic Day Recipe – Roasted Garlic & Spring Vegetable Salad

Garlic Day Recipe – Roasted Garlic & Spring Vegetable Salad This simple recipe offers a huge hit of flavour and nutrition! Make this salad ahead of time and pack it for easy and convenient lunches or enjoy it as a fresh and savoury side for supper. This grain-free salad is gluten-free, dairy-free and loaded with…

Probiotics Overview

Probiotics Overview Everyone has heard the word “probiotics” and most of us understand that they’re important for maintaining balance in the gut. But what does that mean exactly? How does a balanced microbiome affect our digestive health and our overall well-being? We’re drilling down on probiotics in today’s blog post. We’ve gathered stats and insights…