Answering 10 Burning Questions about Quitting Sugar

Does quitting sugar mean that I can’t eat fruit? There is a difference between naturally-derived sugars from fruits and vegetables, and refined white sugar. Fruit offers an array of health benefits, including fibre, vitamins and minerals, whereas sugar is non-nutritive.When most people speak of quitting sugar, they are often referring to added sugars and sugars…

Why We Are Committing to #NoSugarNovember

By now, many people have realized that refined white sugar contributes nothing positive to their health. Others have heard or read about the negatives associated with sugar consumption, but remain foggy on the exact ways it tears down wellness. As the frequency of these conversations increase, they start to morph into debates, with skeptics doubting…