Caroline Nash’s Tips for Staying Disciplined

Thank you to Caroline Nash for authoring this blog post for us! Caroline is a financial crime fighter by day, Personal Trainer/Healthy Eating and Fat Loss Coach by night, and Pro UFE athlete. In today’s post, Caroline shares how she stays focused and on track with her diet while gearing up for demanding physique competitions. Happy World Vegan Day!…

Look for Raw Elements in Sun Life’s Discovery Lab

We have some BIG news to share! We are thrilled to officially announce that we are part of Sun Life’s new digital health community. The goal of the community is to help Canadians make more informed choices about their health and wellness, through connecting its members to products, services, and information designed to educate, inspire,…

Get Your Dose of Good Mood Food with Chocolate

Thank you to Raw Elements Ambassador, Gillian Mandich, for authoring this blog post for us! Gillian is a holistic health promoter who is currently completing her PhD at Western University in Health and Rehabilitation Science, specializing in Health Promotion. Gillian’s passion for health and wellness is evident in her extensive academic background, the honours and rewards she has received, and…

Rock Your Immunity through Culture Shock and Travel Stress

Thank you to Raw Elements Ambassador, Danielle Zies, for authoring this blog post for us! Danielle is a Nutrition and Wellness Coach who is passionate about showing others how to achieve and maintain inner harmony through nutrition. Read on to learn how Danielle naturally balanced out from culture shock and her travel product must-haves! It’s…

How to Kick the A-ttitude out of a Funk!

Let me share with you my remedy routine and self-care saviors for those times when it feels like everything sucks. I’ll even give you my prevention practices! After all, the happier and more peaceful we are, the better this planet becomes – I’m all for that. We’ve all been there. In that dark, morose and…

The 4 Best Fountain-of-Youth Tips

To celebrate today being Senior Health & Fitness Day, we decided to dedicate this blog post to sharing wellness tips for mature populations. We are happy to have partnered with Registered Holistic Nutritionist, Jessica Valiant, for today’s post. The following recommendations are practical, healthy tips for people of any age; however, seniors can especially benefit…

Answering 10 Burning Questions about Quitting Sugar

Does quitting sugar mean that I can’t eat fruit? There is a difference between naturally-derived sugars from fruits and vegetables, and refined white sugar. Fruit offers an array of health benefits, including fibre, vitamins and minerals, whereas sugar is non-nutritive.When most people speak of quitting sugar, they are often referring to added sugars and sugars…

Why We Are Committing to #NoSugarNovember

By now, many people have realized that refined white sugar contributes nothing positive to their health. Others have heard or read about the negatives associated with sugar consumption, but remain foggy on the exact ways it tears down wellness. As the frequency of these conversations increase, they start to morph into debates, with skeptics doubting…

Four Vegan Immunity Boosting Products for Cold & Flu Season

Today, most people understand that eating unprocessed, or minimally processed, whole foods from the earth is key to achieving and maintaining optimal health and wellness. Packaged foods that are full of additives, preservatives, and artificial agents are no match for nature’s goodness when it comes to nourishing our bodies. One of the very best things…

Balance and Optimize Your Wellness with PurBlack Shilajit

Many of us rely on supplements in pill and powder formats as part of healthy, active lifestyles, but have you heard of shilajit? Shilajit is a biogenic stimulant made from fermented medicinal plants and has been used in Eastern European Holistic and Ayurvedic Medicine for thousands of years. Given the plethora of benefits this potent…