Find Your Balance this World Human Spirit Day

Happy World Human Spirit Day! Have you heard of this “holiday” before? We hadn’t, until recently; however, the more we read about it, the more we connected with its purpose. On World Human Spirit Day people are encouraged to take two minutes of silence at 3pm Eastern Time to meditate. Created by Michael Levy in…

Raw Vegan Lovin’

Many of us are aware of the supreme health benefits of eating whole foods from the earth, but with Valentine’s Day and Sexual & Reproductive Health Awareness Week (February 12th-18th) around the corner, we thought this was the perfect time to explore the linkages between raw vegan superfoods and sexual health and performance. 1. Plant-based…

33 Unique Ways to Enjoy Quinoa

33 Unique Ways to Enjoy Quinoa Quinoa is a superfood staple for people following plant-based diets. It’s a great source of protein, low on the glycemic index and gluten-free. What’s not to love? In addition to its many health benefits, this tasty pseudo-grain offers so many ways to get creative in the kitchen. Don’t get…

Raw Elements’ 1 Week Detox Meal Plan

Raw Elements’ 1 Week Detox Meal Plan What are your health and wellness goals for 2017? Many of us are aiming to shed pounds, clean up our eating habits, and go hard in the gym. Others are looking to minimize stress, boost energy levels, strengthen immunity and attain improved sleep. Regardless of the dreams you’re…

Boxing Day Blowout!

Boxing Day Blowout! ‘Tis the season of giving and we wanted to do something extra special for our customers and followers this year. We are so excited to announce that we are launching our BIGGEST SALE EVER on Boxing Day: 30% off store-wide! That’s right. Every. Single. Product. Will be deeply discounted for 24 hours…

Vegetarian Holiday Feast – 7 Ambassador Recipes!

‘Tis the season to celebrate! Few things in life are as intimate or memorable as sharing a meal with loved ones. Many North American holiday traditions centre on food and beverage: Christmas dinner, leaving out milk and cookies for Santa, and popping bubbly on New Year’s Eve, just to name a few. Isn’t it incredible…

3 CYBER MONDAY RECIPES!

Did you take advantage of our Black Friday BOGO deals? We sure hope so – it was one of our biggest sales of the year! As your superfood specialists, we thought we’d celebrate Cyber Monday by sharing three delicious, nutrient-dense recipes from our Ambassadors that include our Black Friday products so you can make the…

World Diabetes Day

Did you know that there are 11 million Canadians living with diabetes or prediabetes? It is a serious metabolic condition defined by the body’s inability to produce, or manage, insulin. If untreated or unmanaged, diabetes can lead to debilitating, and sometimes fatal, complications. Following a nutrient-dense diet centred on whole foods rather than processed products…

Raw Organic Cacao: It’s Scary Good for You! Exploring 4 Benefits of This Superfood

It’s tough to resist the urge to treat yourself to something chocolatey with Halloween just around the corner! Unfortunately, conventional chocolate is full of tricks: added sugars, artificial flavours and colourings, and ingredients that commonly cause inflammation and digestive discomfort, like dairy and soy. Raw organic cacao products free of refined sugars are a great…

Myth Busting: Protein & Veganism

Protein is vital to your health – it’s a component of every cell within your body. Whether you follow a plant-based diet or not, it’s important to separate fact from fiction when it comes to vegan protein sources. Below we take on five common misconceptions about protein and veganism. 1.A vegan diet is inherently low…