Fast Facts About Raw Elements’ Spring Cleanse Protocol

Spring is finally here! Why not do a spring clean of your health? Cleansing can be difficult. Many people do not understand where to begin or the benefits of setting aside a few weeks to reset their health and wellness. We recognize that undertaking a cleanse can feel daunting for many. We wanted to make…

Bone Broth Breakdown: Why this Ancient Healing Elixir is so Popular Today

Bone Broth Breakdown: Why this Ancient Healing Elixir is so Popular Today Bone broth is a hot topic these days. Scores of people are turning to Paleo or Ketogenic healing diets and consuming bone broth whenever they get the chance. Even celebrities are sipping on this vitamin and mineral rich elixir. It’s become a “pregame…

Garlic Day Recipe – Roasted Garlic & Spring Vegetable Salad

Garlic Day Recipe – Roasted Garlic & Spring Vegetable Salad This simple recipe offers a huge hit of flavour and nutrition! Make this salad ahead of time and pack it for easy and convenient lunches or enjoy it as a fresh and savoury side for supper. This grain-free salad is gluten-free, dairy-free and loaded with…

Probiotics Overview

Probiotics Overview Everyone has heard the word “probiotics” and most of us understand that they’re important for maintaining balance in the gut. But what does that mean exactly? How does a balanced microbiome affect our digestive health and our overall well-being? We’re drilling down on probiotics in today’s blog post. We’ve gathered stats and insights…

5 Products to Increase Your Energy Levels

1. Four Sigmatic Cordyceps Mushroom Elixir What it is: Four Sigmatic’s Cordyceps Mushroom Elixir is an instant elixir in a convenient powdered format. Contains cordyceps mushroom, an adaptogen that activates the body’s own energy production at the cellular level to help you maintain constant energy levels. Energy-giving ingredient: Cordyceps mushroom. Cordyceps has been used in…

Get Started with National Nutrition Month

Did you know that March is National Nutrition Month in Canada? This year’s theme, Take the Fight out of Food!, is centred on improving Canadians’ relationships with food, “no matter what struggle.” The centrepiece of the campaign is a three-step approach for those fighting with food: Spot the problem. Define what’s causing your fight with…

Find Your Balance this World Human Spirit Day

Happy World Human Spirit Day! Have you heard of this “holiday” before? We hadn’t, until recently; however, the more we read about it, the more we connected with its purpose. On World Human Spirit Day people are encouraged to take two minutes of silence at 3pm Eastern Time to meditate. Created by Michael Levy in…

Raw Vegan Lovin’

Many of us are aware of the supreme health benefits of eating whole foods from the earth, but with Valentine’s Day and Sexual & Reproductive Health Awareness Week (February 12th-18th) around the corner, we thought this was the perfect time to explore the linkages between raw vegan superfoods and sexual health and performance. 1. Plant-based…

33 Unique Ways to Enjoy Quinoa

33 Unique Ways to Enjoy Quinoa Quinoa is a superfood staple for people following plant-based diets. It’s a great source of protein, low on the glycemic index and gluten-free. What’s not to love? In addition to its many health benefits, this tasty pseudo-grain offers so many ways to get creative in the kitchen. Don’t get…

Raw Elements’ 1 Week Detox Meal Plan

Raw Elements’ 1 Week Detox Meal Plan What are your health and wellness goals for 2017? Many of us are aiming to shed pounds, clean up our eating habits, and go hard in the gym. Others are looking to minimize stress, boost energy levels, strengthen immunity and attain improved sleep. Regardless of the dreams you’re…