Raw Organic Cacao: It’s Scary Good for You! Exploring 4 Benefits of This Superfood

It’s tough to resist the urge to treat yourself to something chocolatey with Halloween just around the corner! Unfortunately, conventional chocolate is full of tricks: added sugars, artificial flavours and colourings, and ingredients that commonly cause inflammation and digestive discomfort, like dairy and soy. Raw organic cacao products free of refined sugars are a great…

Myth Busting: Protein & Veganism

Protein is vital to your health – it’s a component of every cell within your body. Whether you follow a plant-based diet or not, it’s important to separate fact from fiction when it comes to vegan protein sources. Below we take on five common misconceptions about protein and veganism. 1.A vegan diet is inherently low…

Four Delicious & Healthy Recipes You Will FALL For!

Thanksgiving is a special time of year to gather with loved ones and celebrate all that we are grateful for. Whether you’re indulging or sticking to your regular nutritional routine this weekend, we are so excited to share four Thanksgiving-perfect recipes that are easy, delicious, loaded with health. Serve up each recipe as an ‘anytime…

Ayurvedic Remidies and Uses

  What is Ayruvedia? Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the world. Tibetan medicine and Traditional Chinese Medicine both have their roots…

5 DELICIOUS GREEN SMOOTHIE RECIPES TO BOOST YOUR HEALTH

Green smoothies are beyond healthy for you. It can be difficult for some to adjust to adding them in their diet but you’d be surprised how much your body starts to crave them. You start to crave fewer sweets and unhealthy fats while you develop clearer mind and skin. As your energy starts to increase,…