Caroline Nash’s Tips for Staying Disciplined

Thank you to Caroline Nash for authoring this blog post for us! Caroline is a financial crime fighter by day, Personal Trainer/Healthy Eating and Fat Loss Coach by night, and Pro UFE athlete. In today’s post, Caroline shares how she stays focused and on track with her diet while gearing up for demanding physique competitions. Happy World Vegan Day!…

Look for Raw Elements in Sun Life’s Discovery Lab

We have some BIG news to share! We are thrilled to officially announce that we are part of Sun Life’s new digital health community. The goal of the community is to help Canadians make more informed choices about their health and wellness, through connecting its members to products, services, and information designed to educate, inspire,…

Get Your Dose of Good Mood Food with Chocolate

Thank you to Raw Elements Ambassador, Gillian Mandich, for authoring this blog post for us! Gillian is a holistic health promoter who is currently completing her PhD at Western University in Health and Rehabilitation Science, specializing in Health Promotion. Gillian’s passion for health and wellness is evident in her extensive academic background, the honours and rewards she has received, and…

Rock Your Immunity through Culture Shock and Travel Stress

Thank you to Raw Elements Ambassador, Danielle Zies, for authoring this blog post for us! Danielle is a Nutrition and Wellness Coach who is passionate about showing others how to achieve and maintain inner harmony through nutrition. Read on to learn how Danielle naturally balanced out from culture shock and her travel product must-haves! It’s…

The CHFA Show: The Best Two-Day Event in the Health Food Industry

Every September, health brands from across North America gather at the Canadian Health Food Association (CHFA) Show to showcase their products and services in an effort to share their passion with the industry. Show attendees are health-savvy legends, veterans, rookies, and newbies united in the goal of collaborating to bring the best of the best…

How to Kick the A-ttitude out of a Funk!

Let me share with you my remedy routine and self-care saviors for those times when it feels like everything sucks. I’ll even give you my prevention practices! After all, the happier and more peaceful we are, the better this planet becomes – I’m all for that. We’ve all been there. In that dark, morose and…

Plant-Based Picnic Perfection – 3 Delicious Ideas!

Did you know that July is National Picnic Month? Picnics are what summer is all about! Gathering with loved ones to enjoy the gorgeous weather and the bounty of nature – what could be more relaxing? Many studies have shown the health and wellness benefits of spending time outdoors. Why not take it to the…

4 NEW Plant-Based Recipes by our Ambassadors

Did you that World Meat Free Day was this week? We wanted to mark this special occasion with a roundup of all NEW recipes from four of our incredible Ambassadors! Below you will find delicious recipes from Mary Luciano, Marni Wasserman, Josh Gitalis and Gillian Mandich. We hope this post inspires meat eaters to go…

Vegetarian Holiday Feast – 7 Ambassador Recipes!

‘Tis the season to celebrate! Few things in life are as intimate or memorable as sharing a meal with loved ones. Many North American holiday traditions centre on food and beverage: Christmas dinner, leaving out milk and cookies for Santa, and popping bubbly on New Year’s Eve, just to name a few. Isn’t it incredible…

3 CYBER MONDAY RECIPES!

Did you take advantage of our Black Friday BOGO deals? We sure hope so – it was one of our biggest sales of the year! As your superfood specialists, we thought we’d celebrate Cyber Monday by sharing three delicious, nutrient-dense recipes from our Ambassadors that include our Black Friday products so you can make the…