Want a Clean Diet? 4 Ingredients to Say No To

If you’re committed to clean eating, you probably have a good idea as to what foods you should be fuelling your body with. Ready to take it to the next level? Be on the lookout for ingredients that can undermine your healthy food choices. Hiding in all sorts of products (even those that present themselves…

What’s New in Nutrition? 5 Health Food Trends to Watch in 2019

While a balanced diet, taking exercise AND getting enough sleep form the basic recipe of good health, healthy living lovers across the globe push their commitment to nutrition to the next level. March is World Nutrition Month, and Raw Elements is diving into 5 of the top nutrition trends currently taking health-aimed lifestyles by storm!…

Dandy Just Got Fancy!

Stars, they’re just like us! No, really. As you may know, January 6th marked the star-studded 76th annual Golden Globe Awards in Los Angeles. What you may not know is that one of our close friends was in attendance. Dandy Blend was included in this year’s iconic swag bag for attendees! How cool is that?…

What Gets You Moving?

Thank you to Raw Elements Ambassador Kasia Sitarz for authoring this blog post for us! Kasia is an active advocate of Health and Wellness, RMT, owner of  The Clinic Health and Wellness and True Mentality, and a family focused individual passionate about helping others reach true success. She has been featured on BT Canada, Shopping Channel, City TV and in magazines, as…

All About Four Sigmatic’s NEW Lattes

Thank you to Jessica Urback for authoring this blog post for us! Jessica is a Certified Nutritional Practitioner (CNP) and Holistic Nutritionist based in Toronto. Read on to learn why Jessica is a fan of Four Sigmatic’s brand new lattes! There is no escaping it.  The cold weather is officially upon us, which means latte season…

Get Your Dose of Good Mood Food with Chocolate

Thank you to Raw Elements Ambassador, Gillian Mandich, for authoring this blog post for us! Gillian is a holistic health promoter who is currently completing her PhD at Western University in Health and Rehabilitation Science, specializing in Health Promotion. Gillian’s passion for health and wellness is evident in her extensive academic background, the honours and rewards she has received, and…

The CHFA Show: The Best Two-Day Event in the Health Food Industry

Every September, health brands from across North America gather at the Canadian Health Food Association (CHFA) Show to showcase their products and services in an effort to share their passion with the industry. Show attendees are health-savvy legends, veterans, rookies, and newbies united in the goal of collaborating to bring the best of the best…

Plant-Based Picnic Perfection – 3 Delicious Ideas!

Did you know that July is National Picnic Month? Picnics are what summer is all about! Gathering with loved ones to enjoy the gorgeous weather and the bounty of nature – what could be more relaxing? Many studies have shown the health and wellness benefits of spending time outdoors. Why not take it to the…

Dandy Blend Fast Facts

What is Dandy Blend? Dandy Blend is an all-natural and caffeine-free coffee alternative that dissolves instantly in hot or cold liquid – no brewing required! It offers the same rich flavour and texture as a regular cup of Joe, but lacks the bitterness and acidity that comes with most conventional coffee. Each cup of this…

Why We Are Committing to #NoSugarNovember

By now, many people have realized that refined white sugar contributes nothing positive to their health. Others have heard or read about the negatives associated with sugar consumption, but remain foggy on the exact ways it tears down wellness. As the frequency of these conversations increase, they start to morph into debates, with skeptics doubting…