What’s New in Nutrition? 5 Health Food Trends to Watch in 2019

While a balanced diet, taking exercise AND getting enough sleep form the basic recipe of good health, healthy living lovers across the globe push their commitment to nutrition to the next level. March is World Nutrition Month, and Raw Elements is diving into 5 of the top nutrition trends currently taking health-aimed lifestyles by storm!…

Nutrition Tips from 9 Friends of Raw Elements

March is World Nutrition Month and we are celebrating by sharing some incredible knowledge and tips with you. As you know, collaboration is a huge part of our culture here at Raw Elements. You also likely know that our goal is always to inspire and educate those in our community. With these things in mind,…

What Gets You Moving?

Thank you to Raw Elements Ambassador Kasia Sitarz for authoring this blog post for us! Kasia is an active advocate of Health and Wellness, RMT, owner of  The Clinic Health and Wellness and True Mentality, and a family focused individual passionate about helping others reach true success. She has been featured on BT Canada, Shopping Channel, City TV and in magazines, as…

All About Four Sigmatic’s NEW Lattes

Thank you to Jessica Urback for authoring this blog post for us! Jessica is a Certified Nutritional Practitioner (CNP) and Holistic Nutritionist based in Toronto. Read on to learn why Jessica is a fan of Four Sigmatic’s brand new lattes! There is no escaping it.  The cold weather is officially upon us, which means latte season…

Look for Raw Elements in Sun Life’s Discovery Lab

We have some BIG news to share! We are thrilled to officially announce that we are part of Sun Life’s new digital health community. The goal of the community is to help Canadians make more informed choices about their health and wellness, through connecting its members to products, services, and information designed to educate, inspire,…

Get Your Dose of Good Mood Food with Chocolate

Thank you to Raw Elements Ambassador, Gillian Mandich, for authoring this blog post for us! Gillian is a holistic health promoter who is currently completing her PhD at Western University in Health and Rehabilitation Science, specializing in Health Promotion. Gillian’s passion for health and wellness is evident in her extensive academic background, the honours and rewards she has received, and…

Rock Your Immunity through Culture Shock and Travel Stress

Thank you to Raw Elements Ambassador, Danielle Zies, for authoring this blog post for us! Danielle is a Nutrition and Wellness Coach who is passionate about showing others how to achieve and maintain inner harmony through nutrition. Read on to learn how Danielle naturally balanced out from culture shock and her travel product must-haves! It’s…

The CHFA Show: The Best Two-Day Event in the Health Food Industry

Every September, health brands from across North America gather at the Canadian Health Food Association (CHFA) Show to showcase their products and services in an effort to share their passion with the industry. Show attendees are health-savvy legends, veterans, rookies, and newbies united in the goal of collaborating to bring the best of the best…

The 4 Best Fountain-of-Youth Tips

To celebrate today being Senior Health & Fitness Day, we decided to dedicate this blog post to sharing wellness tips for mature populations. We are happy to have partnered with Registered Holistic Nutritionist, Jessica Valiant, for today’s post. The following recommendations are practical, healthy tips for people of any age; however, seniors can especially benefit…

4 Maple Flavoured Breakfast Recipes with NO Added Sugar!

Spring has sprung, ‘Maple’ Fool’s Day is near and we’ve got visions of endless flapjacks dancing in our head.We’re talking about our great Canadian Icon – Maple Syrup. The delectable, can’t-get-enough of that sweet- syrup- on- my- hot -pancake- breakfast- kinda love. While it’s an excellent natural sweetener to use from everything to waffles, baked…