5 Tasty Back to School Lunches

It’s one of the busiest times of year for parents and kids. Back to school means transitioning to new routines, which can be challenging for every member of the family. We wanted to help minimize parents’ stress, so they can focus on the harmony and happiness of themselves, their kids and their families during these…

4 NEW Plant-Based Recipes by our Ambassadors

Did you that World Meat Free Day was this week? We wanted to mark this special occasion with a roundup of all NEW recipes from four of our incredible Ambassadors! Below you will find delicious recipes from Mary Luciano, Marni Wasserman, Josh Gitalis and Gillian Mandich. We hope this post inspires meat eaters to go…

Probiotics Overview

Probiotics Overview Everyone has heard the word “probiotics” and most of us understand that they’re important for maintaining balance in the gut. But what does that mean exactly? How does a balanced microbiome affect our digestive health and our overall well-being? We’re drilling down on probiotics in today’s blog post. We’ve gathered stats and insights…

Get Started with National Nutrition Month

Did you know that March is National Nutrition Month in Canada? This year’s theme, Take the Fight out of Food!, is centred on improving Canadians’ relationships with food, “no matter what struggle.” The centrepiece of the campaign is a three-step approach for those fighting with food: Spot the problem. Define what’s causing your fight with…

Raw Vegan Lovin’

Many of us are aware of the supreme health benefits of eating whole foods from the earth, but with Valentine’s Day and Sexual & Reproductive Health Awareness Week (February 12th-18th) around the corner, we thought this was the perfect time to explore the linkages between raw vegan superfoods and sexual health and performance. 1. Plant-based…

Raw Elements’ 1 Week Detox Meal Plan

Raw Elements’ 1 Week Detox Meal Plan What are your health and wellness goals for 2017? Many of us are aiming to shed pounds, clean up our eating habits, and go hard in the gym. Others are looking to minimize stress, boost energy levels, strengthen immunity and attain improved sleep. Regardless of the dreams you’re…

Boxing Day Blowout!

Boxing Day Blowout! ‘Tis the season of giving and we wanted to do something extra special for our customers and followers this year. We are so excited to announce that we are launching our BIGGEST SALE EVER on Boxing Day: 30% off store-wide! That’s right. Every. Single. Product. Will be deeply discounted for 24 hours…

3 CYBER MONDAY RECIPES!

Did you take advantage of our Black Friday BOGO deals? We sure hope so – it was one of our biggest sales of the year! As your superfood specialists, we thought we’d celebrate Cyber Monday by sharing three delicious, nutrient-dense recipes from our Ambassadors that include our Black Friday products so you can make the…

Myth Busting: Protein & Veganism

Protein is vital to your health – it’s a component of every cell within your body. Whether you follow a plant-based diet or not, it’s important to separate fact from fiction when it comes to vegan protein sources. Below we take on five common misconceptions about protein and veganism. 1.A vegan diet is inherently low…

Four Delicious & Healthy Recipes You Will FALL For!

Thanksgiving is a special time of year to gather with loved ones and celebrate all that we are grateful for. Whether you’re indulging or sticking to your regular nutritional routine this weekend, we are so excited to share four Thanksgiving-perfect recipes that are easy, delicious, loaded with health. Serve up each recipe as an ‘anytime…