5 Tasty Back to School Lunches

It’s one of the busiest times of year for parents and kids. Back to school means transitioning to new routines, which can be challenging for every member of the family. We wanted to help minimize parents’ stress, so they can focus on the harmony and happiness of themselves, their kids and their families during these…

Garlic Day Recipe – Roasted Garlic & Spring Vegetable Salad

Garlic Day Recipe – Roasted Garlic & Spring Vegetable Salad This simple recipe offers a huge hit of flavour and nutrition! Make this salad ahead of time and pack it for easy and convenient lunches or enjoy it as a fresh and savoury side for supper. This grain-free salad is gluten-free, dairy-free and loaded with…

5 Products to Increase Your Energy Levels

1. Four Sigmatic Cordyceps Mushroom Elixir What it is: Four Sigmatic’s Cordyceps Mushroom Elixir is an instant elixir in a convenient powdered format. Contains cordyceps mushroom, an adaptogen that activates the body’s own energy production at the cellular level to help you maintain constant energy levels. Energy-giving ingredient: Cordyceps mushroom. Cordyceps has been used in…

Get Started with National Nutrition Month

Did you know that March is National Nutrition Month in Canada? This year’s theme, Take the Fight out of Food!, is centred on improving Canadians’ relationships with food, “no matter what struggle.” The centrepiece of the campaign is a three-step approach for those fighting with food: Spot the problem. Define what’s causing your fight with…

33 Unique Ways to Enjoy Quinoa

33 Unique Ways to Enjoy Quinoa Quinoa is a superfood staple for people following plant-based diets. It’s a great source of protein, low on the glycemic index and gluten-free. What’s not to love? In addition to its many health benefits, this tasty pseudo-grain offers so many ways to get creative in the kitchen. Don’t get…

Boxing Day Blowout!

Boxing Day Blowout! ‘Tis the season of giving and we wanted to do something extra special for our customers and followers this year. We are so excited to announce that we are launching our BIGGEST SALE EVER on Boxing Day: 30% off store-wide! That’s right. Every. Single. Product. Will be deeply discounted for 24 hours…

3 CYBER MONDAY RECIPES!

Did you take advantage of our Black Friday BOGO deals? We sure hope so – it was one of our biggest sales of the year! As your superfood specialists, we thought we’d celebrate Cyber Monday by sharing three delicious, nutrient-dense recipes from our Ambassadors that include our Black Friday products so you can make the…

Myth Busting: Protein & Veganism

Protein is vital to your health – it’s a component of every cell within your body. Whether you follow a plant-based diet or not, it’s important to separate fact from fiction when it comes to vegan protein sources. Below we take on five common misconceptions about protein and veganism. 1.A vegan diet is inherently low…